Food database and calorie counter

Blake's

Hearty Beef Stew

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

60mg

20%

Sodium

400mg

17%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 15 11:06 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (46%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

12g

Carbs

13g

Protein

19g

There are 240 calories in 1 cup (227 g) of Blake's Hearty Beef Stew.

Calorie breakdown: 46% fat, 22% carbs, 32% protein.

More Products from Blake's:

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White Meat Chicken Pie
Three Cheese Ravioli
Chocolate Chip Rice Crispy Treat
Chicken Parmesan with Pasta
	view all blake's products

Other Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
	view more stews nutritional info

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