Food database and calorie counter Source: Member

BJ's Restaurant & Brewhouse

Seared Ahi Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
1320mg
55%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
32%
Sugars
25g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 17 12:08 AM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
31g
Carbs
43g
Protein
30g
There are 580 calories in a 1 salad serving of BJ's Restaurant & Brewhouse Seared Ahi Salad.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

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