Food database and calorie counter Source: Member

Bistro MD

Tilapia with Tomato Caper Sauce

Nutrition Facts
Serving Size 1 package (369g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
280mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
2g
Protein
34g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
96mg
160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 13 04:10 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (18%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
13g
Protein
34g
There are 210 calories in a 1 package serving of Bistro MD Tilapia with Tomato Caper Sauce.
Calorie breakdown: 18% fat, 23% carbs, 60% protein.

Related Tilapia from Bistro MD:

Jerk Spiced Tilapia with Mango Pineapple Salsa
Jerk Spiced Tilapia
Blackened Tilapia with Red Pepper Coulis
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Tilapia with Smoky Tomato Sauce & Polenta
Tilapia with Orange Parsley Sauce

Related Fish from Bistro MD:

Salmon with Pepper Coulis
Grilled Salmon with Lemon Dijon Dressing
Blackened Salmon
Grilled Salmon with Champagne Sauce
Salmon Picatta
Spice Rub Salmon with Balsamic Glaze
  find more bistro md fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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