Food database and calorie counter Source: Member

Bistro MD

Spinach Mushroom Omelet with Waldorf Apples

Nutrition Facts
Serving Size: 1 package (214g)
 
Amount Per Serving
Calories from Fat 45
Calories 175
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 12g  
 
Vitamin A 90% Vitamin C 10%
Calcium 10% Iron 10%
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Last updated: 08 Mar 12 05:58 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
5g
Carbs
22g
Protein
12g
There are 175 calories in a 1 package serving of Bistro MD Spinach Mushroom Omelet with Waldorf Apples.
Calorie breakdown: 25% fat, 49% carbs, 27% protein.

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