Food database and calorie counter Source: Member

Bistro MD

South of The Boarder Egg Whites

Nutrition Facts
Serving Size: 1 package (282g)
Amount Per Serving
Calories from Fat 10
Calories 220
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 35g 12%
  Dietary Fiber 11g 44%
  Sugars 6g  
Protein 19g  
Vitamin A 4% Vitamin C 25%
Calcium 35% Iron 14%
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Last updated: 28 Jan 14 05:31 PM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (4%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 package serving of Bistro MD South of The Boarder Egg Whites.
Calorie breakdown: 4% fat, 62% carbs, 34% protein.

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