Food database and calorie counter Source: Member

Bistro MD

Buckwheat Berry Pancakes

Nutrition Facts
Serving Size: 1 tray (195g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 630mg 26%
Total Carbohydrate 53g 18%
  Dietary Fiber 10g 40%
  Sugars 21g  
Protein 14g  
 
Vitamin A 0% Vitamin C 8%
Calcium 15% Iron 10%
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Last updated: 27 Jan 12 12:06 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
53g
Protein
14g
There are 270 calories in a 1 tray serving of Bistro MD Buckwheat Berry Pancakes.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

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  view more pancakes nutritional info
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