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Nutrition Facts
Serving Size 1 package (191 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
40mg
13%
Sodium
610mg
27%
Total Carbohydrate
30.00g
11%
Dietary Fiber
8.0g
29%
Sugars
6.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 15 11:26 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
10g
Carbs
30g
Protein
19g
There are 280 calories in 1 package (191 g) of Bistro MD Blueberry Waffles with Mixed Berry Compote.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

Related Waffles from Bistro MD:

Homestyle Waffles with Scrambled Eggs & Maple Syrup
7 Grain Waffles with Strawberry Compote

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Turkey Sausage Frittata with Mini Sweet Raisin Roll
  view all bistro md products

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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