Food database and calorie counter Source: Member

Bistro MD

Black Bean Omelet

Nutrition Facts
Serving Size: 1 package (255g)
 
Amount Per Serving
Calories from Fat 80
Calories 330
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 21g  
 
Vitamin A 21% Vitamin C 42%
Calcium 15% Iron 11%
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Last updated: 25 Feb 13 10:22 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
8g
Carbs
44g
Protein
21g
There are 330 calories in a 1 package serving of Bistro MD Black Bean Omelet.
Calorie breakdown: 22% fat, 53% carbs, 25% protein.

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