Food database and calorie counter

Birds Eye

Superfood Blends Barley & Kale

Nutrition Facts

Serving Size

1 package (10 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

580mg

25%

Total Carbohydrate

40.00g

15%

Dietary Fiber

9.0g

32%

Sugars

7.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 17 04:45 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

3.5g

Carbs

40g

Protein

There are 240 calories in 1 package (10 oz) of Birds Eye Superfood Blends Barley & Kale.

Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Kale from Birds Eye:

Steamfresh Chopped Kale
Barley & Kale

More Products from Birds Eye:

Fire Roasted Brussels Sprouts
Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce (306g)
Stir-Fry Veggies & Sauce
Sauced Cheesy Pasta & Broccoli
Voila! Cheesy Chicken (237g)
	view all birds eye products

Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Kale
Kale (Frozen)
	view more kale nutritional info

Other Types of Barley:

Goya Barley
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Pearled Barley (Cooked)
Barley (Cooked)
	view more barley nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.