Food database and calorie counter Source: Member

Birds Eye

Superfood Blends Barley & Kale

Nutrition Facts
Serving Size 1 package (10g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Total Carbohydrate
40g
13%
Dietary Fiber
9g
36%
Sugars
7g
Protein
9g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
25%
Potassium
-
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 17 04:45 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
40g
Protein
9g
There are 240 calories in a 1 package serving of Birds Eye Superfood Blends Barley & Kale.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Kale from Birds Eye:

Barley & Kale
Steamfresh Chopped Kale

More Products from Birds Eye:

Rotini & Vegetables
Riced Cauliflower
Steamfresh Southwestern Corn
Riced Broccoli with Cheddar Cheese Sauce
Oven Roasters Red Potatoes & Onions
  view all birds eye products

Other Types of Kale:

Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
  view more kale nutritional info

Other Types of Barley:

Pearled Barley (Cooked)
Goya Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
Publix Pearled Barley
Mother's 100% Natural Barley
  view more barley nutritional info
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