Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cooked (161g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 11 12:03 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1g
Carbs
31g
Protein
4g
There are 150 calories in a 1 cup cooked serving of Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Brown Rice from Birds Eye:

Steamfresh Whole Grain Brown Rice

Related Rice from Birds Eye:

Steamfresh Southwestern Style Rice
Long Grain White Rice
Superfood Blends Black Rice & Edamame
Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Specially Seasoned Chicken Flavored Rice
Lightly Sauced Mushroom & Green Bean Risotto
  find more birds eye rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
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