Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (97 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 20 12:44 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.5g
Carbs
4g
Protein
2g
There are 45 calories in 3/4 cup (97 g) of Birds Eye Riced Cauliflower with Italian Cheese.
Calorie breakdown: 48% fat, 34% carbs, 17% protein.

Related Cauliflower from Birds Eye:

Cauliflower Fries
Riced Cauliflower Roasted Garlic
Cheesy Chicken Riced Cauliflower
Mashed Cauliflower Roasted Garlic
Riced Cauliflower Fried Rice Style
Steamfresh Cauliflower Florets
  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Shoestring Zucchini Fries
Power Blend Italian Style
Veggie Spirals Butternut Squash
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Steamfresh French Cut Green Beans
Veggie Spirals Carrots with Ginger Soy Sauce
  find more birds eye vegetables products

Other Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info
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