Food database and calorie counter Source: Member

Birds Eye

Protein Blends Tuscan Style

Nutrition Facts
Serving Size 1 1/2 cups frozen (1 cup cooked) (202 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
44.00g
16%
Dietary Fiber
13.0g
46%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 16 03:29 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
44g
Protein
10g
There are 260 calories in 1 1/2 cups frozen (1 cup cooked) (202 g) of Birds Eye Protein Blends Tuscan Style.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Other Types of Vegetables:

Lettuce
Red Tomatoes
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  view more vegetables nutritional info
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