Food database and calorie counter Source: Member

Birds Eye

Protein Blends Tuscan Style

Nutrition Facts
Serving Size 1 1/2 cups frozen (1 cup cooked) (202 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
44.00g
16%
Dietary Fiber
13.0g
46%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 16 03:29 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
44g
Protein
10g
There are 260 calories in 1 1/2 cups frozen (1 cup cooked) (202 g) of Birds Eye Protein Blends Tuscan Style.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
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  view more vegetables nutritional info
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