Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 2/3 cups (216 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
36.00g
13%
Dietary Fiber
9.0g
32%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 17 11:08 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
36g
Protein
11g
There are 220 calories in 1 2/3 cups (216 g) of Birds Eye Protein Blends Asian Style.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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Other Types of Mixed Vegetables:

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Other Types of Vegetables:

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Lettuce
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  view more vegetables nutritional info
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