Food database and calorie counter

Birds Eye

Mashed Cauliflower Roasted Garlic

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

470mg

20%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 24 05:47 PM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 1/2 cup (125 g) of Birds Eye Mashed Cauliflower Roasted Garlic.

Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Cauliflower from Birds Eye:

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Mashed Cauliflower Original
Crispy Cauliflower Florets
Mashed Cauliflower (Roasted Garlic)
Riced Cauliflower with Italian Cheese
Cauliflower Wings Teriyaki
	find more birds eye cauliflower products

Related Vegetables from Birds Eye:

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	find more birds eye vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
	view more vegetables nutritional info

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