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Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 22 10:40 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
7g
Protein
1g
There are 45 calories in 1/2 cup (125 g) of Birds Eye Mashed Cauliflower Original.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Cauliflower from Birds Eye:

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Riced Cauliflower Roasted Garlic
Cauliflower Fries
Cauliflower Wings Teriyaki
Riced Cauliflower Savory Herb
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  find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Steamfresh French Cut Green Beans
Veggie Spirals Carrots with Ginger Soy Sauce
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Power Blend Italian Style
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  find more birds eye vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
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