Food database and calorie counter Source: Member

Birds Eye

Hawaiian Style Protein Blends

Nutrition Facts
Serving Size 1 3/4 cups (239 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
48.00g
17%
Dietary Fiber
11.0g
39%
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 16 05:32 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
3.5g
Carbs
48g
Protein
11g
There are 260 calories in 1 3/4 cups (239 g) of Birds Eye Hawaiian Style Protein Blends.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
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  view more vegetables nutritional info
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