Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup (83 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.50g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 12 03:18 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in 1/3 cup (83 g) of Birds Eye Frozen Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Birds Eye:

Cut Leaf Spinach
Superfoods Chickpeas & Spinach
Creamy Spinach Bake
Chopped Spinach
Superfood Blends Chickpeas & Spinach
Chopped Baby Spinach
  find more birds eye spinach products

Related Vegetables from Birds Eye:

Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
Cheddar Broccoli Bake
Power Blend Southwest Style
Riced Cauliflower Spanish Style
Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts
Veggie Spirals Zucchini Marinara
  find more birds eye vegetables products

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info
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