Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (74g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 17 12:22 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
9g
Protein
3g
There are 90 calories in a 3/4 cup serving of Birds Eye Edamame in The Pod.
Calorie breakdown: 36% fat, 48% carbs, 16% protein.

Related Edamame from Birds Eye:

Superfood Blends Black Rice & Edamame
Steamfresh Edamame in The Pod
Steamfresh Edamame
Edamame

More Products from Birds Eye:

Meatball Marinara
Mac & Cheese
Three Cheese Ziti
Crispy Green Beans
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  view all birds eye products

Other Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  view more edamame nutritional info
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