Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 spears (89 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 11 01:52 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in 2 spears (89 g) of Birds Eye Broccoli Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Birds Eye:

Steamfresh Broccoli Florets
Steamfresh Pasta & Broccoli with A Cheese Sauce
Cheddar Broccoli Bake
Riced Broccoli with Cheddar Cheese Sauce
Oven Roasters Broccoli & Cauliflower
Broccoli & Cheese Sauce
  find more birds eye broccoli products

Related Vegetables from Birds Eye:

Steamfresh Southwestern Corn
Crispy Cauliflower Florets
Power Blend Southwest Style
Crispy Green Beans
Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets
Crispy Carrots
  find more birds eye vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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