Food database and calorie counter  
Nutrition Facts
Serving Size 1/4 cup (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 3.00g Added Sugars
6%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
112mg
9%
Iron
0.80mg
4%
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 May 22 04:56 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
23g
Protein
3g
There are 140 calories in 1/4 cup (38 g) of Birch Benders Sweet Potato Pancake & Waffle Mix.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Related Waffles from Birch Benders:

Peanut Butter Protein Pancake & Waffle Mix
Keto Toaster Waffles
Protein Toaster Waffles
Protein Pancake & Waffle Mix
Paleo Pancake & Waffle Mix (35g)
Blueberry Pancake & Waffle Mix
  find more birch benders waffles products

Related Pancakes from Birch Benders:

Chocolate Chip Keto Pancake
Pancake A La Cup

Other Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.