Food database and calorie counter Source: Member

Bigs

Salt & Vinegar Sunflower Seeds

Nutrition Facts
Serving Size 3/4 cup in shell (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 16 04:08 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
7g
There are 170 calories in 3/4 cup in shell (30 g) of Bigs Salt & Vinegar Sunflower Seeds.
Calorie breakdown: 71% fat, 15% carbs, 15% protein.

Related Sunflower Seeds from Bigs:

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Sea Salt Sunflower Kernels
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Buffalo Wing Sunflower Seeds
Sizzlin' Bacon Sunflower Seeds
Dill Pickle Sunflower Seeds
  find more bigs sunflower seeds products

Related Seeds from Bigs:

Homestyle Roasted Pumpkin Seeds
Lightly Salted Pumpkin Seeds
Cracked Pepper Pumpkin Seeds
Simply Salted Pumpkin Seeds
Cinnamon & Sugar Pumpkin Seeds

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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