Food database and calorie counter Source: Member

Bigs

Cinnamon & Sugar Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup in shell (37 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 15 03:45 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
16g
Carbs
7g
Protein
10g
There are 200 calories in 1/3 cup in shell (37 g) of Bigs Cinnamon & Sugar Pumpkin Seeds.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

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