Food database and calorie counter Source: Member

Big Apple Bagels

Spinach Bagel

Nutrition Facts
Serving Size 1/2 bagel (70g)
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 11 12:02 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
1g
Carbs
36g
Protein
7g
There are 178 calories in a 1/2 bagel serving of Big Apple Bagels Spinach Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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