Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 bagel (70 g)
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 11 12:05 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
1g
Carbs
34g
Protein
6g
There are 174 calories in 1/2 bagel (70 g) of Big Apple Bagels Chocolate Chip Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

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