Food database and calorie counter Source: Member

Beyond The Equator

5 Seed Butter

Nutrition Facts
Serving Size 2 tbsp (32 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.00mg
6%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 21 06:43 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
5g
Protein
8g
There are 200 calories in 2 tbsp (32 g) of Beyond The Equator 5 Seed Butter.
Calorie breakdown: 75% fat, 10% carbs, 16% protein.

Other Types of Butter:

Butter
Butter Whipped (Salted)
Salted Whipped Light Butter Tub
Butter (Salted)
Salted Light Butter Stick
Unsalted Butter Stick
  view more butter nutritional info

Other Types of Spreads:

Chicken Salad Spread
Cheese Spread
Mayonnaise
Margarine
Corned Beef Spread
  view more spreads nutritional info
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