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Nutrition Facts
Serving Size 1/2 cup prepared (49 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Apr 14 07:39 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
34g
Protein
4g
There are 210 calories in 1/2 cup prepared (49 g) of Betty Crocker Grains & Quinoa Salad.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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