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Better Oats

Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.80mg
10%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 22 09:41 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
28g
Protein
10g
There are 170 calories in 1 pouch (45 g) of Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

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