Food database and calorie counter Source: Member

Better Oats

Organic Raw Chai Spiced Oatmeal

Nutrition Facts
Serving Size: 1 pouch (42g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 130mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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Last updated: 07 May 11 08:48 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 pouch serving of Better Oats Organic Raw Chai Spiced Oatmeal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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