Food database and calorie counter Source: Member

Best Choice

Black Beans

Nutrition Facts
Serving Size 1/4 cup dry (38 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23.00g
8%
Dietary Fiber
15.0g
54%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 14 03:29 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in 1/4 cup dry (38 g) of Best Choice Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Black Beans from Best Choice:

Seasoned Black Beans

Related Beans from Best Choice:

Refried Beans
Fat Free Refried Beans
Pinto Beans
Great Northern Beans
Navy Beans
Fancy Cut Green Beans
  find more best choice beans products

Other Types of Black Beans:

Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info
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