Food database and calorie counter

Berks

Reduced Sodium Ham Steak

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1020mg

44%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 11 06:15 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (26%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

3.5g

Carbs

Protein

20g

There are 110 calories in 4 oz (112 g) of Berks Reduced Sodium Ham Steak.

Calorie breakdown: 26% fat, 10% carbs, 65% protein.

Related Ham from Berks:

Ham Cubes
Sliced Breakfast Ham
Hickory Smoked Berkshire Ham

More Products from Berks:

Cheese Dogs
Ring Bologna
Original Franks
Grill Franks
Beef Franks
	view all berks products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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