Food database and calorie counter Source: Member

Berkley & Jensen

Whole Fancy Cashews

Nutrition Facts
Serving Size 1/4 cup (32g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 11 09:34 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (72%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
9g
Protein
5g
There are 190 calories in a 1/4 cup serving of Berkley & Jensen Whole Fancy Cashews.
Calorie breakdown: 72% fat, 18% carbs, 10% protein.

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