Food database and calorie counter Source: Member

Benihana

Seaweed Salad

Nutrition Facts
Serving Size 1 salad (4.23oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1380mg
58%
Total Carbohydrate
18g
6%
Dietary Fiber
7g
28%
Sugars
11g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 19 07:06 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3g
Carbs
18g
Protein
2g
There are 110 calories in a 1 salad serving of Benihana Seaweed Salad.
Calorie breakdown: 25% fat, 67% carbs, 7% protein.

Related Salads from Benihana:

Salad with Ginger Dressing
Benihana Salad

More Products from Benihana:

Hibachi Vegetable Rice
Yakisoba Chicken
Yakisoba Steak
Hibachi Chicken Rice
Spicy Tuna Hand Roll
  view all benihana products

Other Types of Seaweed:

Dried Seaweed
Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
Seaweed (Prepared with Soy Sauce)
  view more seaweed nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
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