Food database and calorie counter Source: Member

Belgian Boys

De Liege Wafel

Nutrition Facts
Serving Size 1 wafel (55 g)
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
12.80g
16%
Saturated Fat
6.800g
34%
Trans Fat
0.000g
Cholesterol
13mg
4%
Sodium
130mg
6%
Total Carbohydrate
29.50g
11%
Dietary Fiber
0.8g
3%
Sugars
13.30g
Includes 9.30g Added Sugars
19%
Protein
3.50g
Vitamin D
2mcg
10%
Calcium
13mg
1%
Iron
18.00mg
100%
Potassium
47mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 20 01:54 PM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (47%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
12.8g
Carbs
29.5g
Protein
3.5g
There are 249 calories in 1 wafel (55 g) of Belgian Boys De Liege Wafel.
Calorie breakdown: 47% fat, 48% carbs, 6% protein.

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  view more waffles nutritional info
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