Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry (1 cup prepared) (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
990mg
41%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Jul 11 05:23 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
26g
Protein
2g
There are 130 calories in a 1/4 cup dry (1 cup prepared) serving of Bear Creek Gumbo Soup Mix.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Soups from Bear Creek:

Creamy Chicken with Rice Hearty Soup Bowl
Cheddar Broccoli Hearty Soup Bowl
Santa Fe Chipotle Soup
Creamy Potato Soup
Tortilla Soup Mix
Hot & Sour Soup
  find more bear creek soups products

More Products from Bear Creek:

Family Style Macaroni & Cheese
Beef Rice Mix
Darn Good Chili Mix
Southwestern Rice Mix
Chicken Rice Mix
  view all bear creek products

Other Types of Gumbo:

Shrimp Gumbo
Lobster Gumbo
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info

Other Types of Soups:

Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Noodle Soup
Chicken Soup
Tomato Soup
  view more soups nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.