Food database and calorie counter Source: Member

Basse

Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (34g)
 
Amount Per Serving
Calories from Fat 153
Calories 190
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
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Last updated: 05 Mar 19 02:29 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (73%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
17g
Carbs
4g
Protein
10g
There are 190 calories in a 1/4 cup serving of Basse Pumpkin Seeds.
Calorie breakdown: 73% fat, 8% carbs, 19% protein.

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  view more seeds nutritional info
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