Food database and calorie counter

Barbara's Bakery

Original Multigrain Spoonfuls Cereal

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

7.00g

Includes 7.00g Added Sugars

14%

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Sep 20 09:31 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

1.5g

Carbs

31g

Protein

There are 140 calories in 1 cup (40 g) of Barbara's Bakery Original Multigrain Spoonfuls Cereal.

Calorie breakdown: 9% fat, 79% carbs, 13% protein.

Related Cereal from Barbara's Bakery:

Puffins Peanut Butter and Chocolate Cereal
Ultima Organic High Fiber Cereal
Puffins Peanut Butter Cereal
Organic Corn Flakes
Organic Brown Rice Crisps Cereal
Puffins Original Cereal (27 g)
	find more barbara's bakery cereal products

More Products from Barbara's Bakery:

Crunchy Granola Bars - Peanut Butter
Better Than Granola
Multigrain Cereal Bars - Blueberry
Jalapeno Cheese Puffs
Blueberry Fig Bars
	view all barbara's bakery products

Other Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.