Food database and calorie counter

Banyan Foods

Medium Hard Tofu

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Feb 13 08:38 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 90 calories in 3 oz (84 g) of Banyan Foods Medium Hard Tofu.

Calorie breakdown: 41% fat, 14% carbs, 45% protein.

Related Tofu from Banyan Foods:

Tofu Fried Rice
Hard Tofu
Fried Tofu
Dry Spiced Tofu
Original Tofu Egg Rolls
Tofu Crumbles
	find more banyan foods tofu products

More Products from Banyan Foods:

Tofu Lo Mein
Egg Roll Wrappers
Sweet Real Soymilk
Kim Chee
Dumpling Wrappers
	view all banyan foods products

Other Types of Tofu:

Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
	view more tofu nutritional info

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