Food database and calorie counter Source: Member

Bakery Fresh Goodness

Blueberry Parfait Bagel

Nutrition Facts
Serving Size 1 bagel (99g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
8%
Sugars
7g
Protein
9g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
100mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 19 06:34 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
52g
Protein
9g
There are 300 calories in a 1 bagel serving of Bakery Fresh Goodness Blueberry Parfait Bagel.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

More Products from Bakery Fresh Goodness:

Lemon Loaf Cake
Angel Food Cake
Cheese Coffee Cake
Blueberry Jumbo Muffins
French Bread
  view all bakery fresh goodness products

Other Types of Bagels:

Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Onion Bagel
Bagel
  view more bagels nutritional info
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