Food database and calorie counter

Bakers & Chefs

Cottage Cheese 4% Milkfat

Nutrition Facts

Serving Size

1/2 cup (105 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.500g

Cholesterol

30mg

10%

Sodium

380mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 11 01:39 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (35%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bakers & Chefs Cottage Cheese 4% Milkfat

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

13g

There are 110 calories in 1/2 cup (105 g) of Bakers & Chefs Cottage Cheese 4% Milkfat.

Calorie breakdown: 35% fat, 15% carbs, 50% protein.

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Other Types of Cottage Cheese:

Cottage Cheese
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Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
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Cottage Cheese with Vegetables
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Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
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