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Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.5g
5%
Sugars
0.00g
Protein
2.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
422mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 20 09:40 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
0g
Carbs
10g
Protein
2.8g
There are 47 calories in 2 cups (85 g) of Baker Farms Kale.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Vegetables from Baker Farms:

Collard Greens

Other Types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Kale
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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