Food database and calorie counter Source: Member

Back to Nature

Monterey Blend

Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
14g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
220mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jun 11 12:40 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
4g
There are 140 calories in a 1/4 cup serving of Back to Nature Monterey Blend.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

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