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Nutrition Facts
Serving Size 1 bagel (94 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.000g
Cholesterol
-
Sodium
430mg
19%
Total Carbohydrate
50.00g
18%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
10.00g
Vitamin D
-
Calcium
120mg
9%
Iron
3.00mg
17%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jul 21 09:13 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2g
Carbs
50g
Protein
10g
There are 250 calories in 1 bagel (94 g) of Aunt Millie's Blueberry Bagels.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

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