Food database and calorie counter Source: Member

Aunt Maple's

Protein Oat Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/2 cup (61g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 35%
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Last updated: 17 Apr 19 08:02 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (10%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
37g
Protein
14g
There are 220 calories in a 1/2 cup serving of Aunt Maple's Protein Oat Pancake & Waffle Mix.
Calorie breakdown: 10% fat, 65% carbs, 25% protein.

Related Pancakes from Aunt Maple's:

Buttermilk Pancake Mix

More Products from Aunt Maple's:

Lite Syrup
Original Syrup
  view all aunt maple's products

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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