Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup mix (45g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
60mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 12 06:01 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1.5g
Carbs
31g
Protein
5g
There are 150 calories in a 1/3 cup mix serving of Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Calorie breakdown: 9% fat, 79% carbs, 13% protein.

Related Waffles from Aunt Jemima:

Buttermilk Pancake & Waffle Mix
Whole Wheat Blend Pancake & Waffle Mix
Buttermilk Waffles
The Original Pancake & Waffle Mix
Blueberry Waffles
Confetti Waffles
  find more aunt jemima waffles products

Related Pancakes from Aunt Jemima:

Oatmeal Pancakes
Whole Wheat Blend Pancake Mix
Buttermilk Pancakes
Original Pancakes
Great Starts Meal Pancakes & Sausage
Whole Grain Pancakes
  find more aunt jemima pancakes products

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info
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