Food database and calorie counter Source: Member

Au Bon Pain

Whole Wheat Multigrain Bread

Nutrition Facts
Serving Size 1 serving (113g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
53.00g
19%
Dietary Fiber
9.0g
32%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 10 01:40 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
3g
Carbs
53g
Protein
11g
There are 260 calories in 1 serving of Au Bon Pain Whole Wheat Multigrain Bread.
Calorie breakdown: 10% fat, 75% carbs, 16% protein.

Related Bread from Au Bon Pain:

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Bread Bowl
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Other Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Other Types of Multigrain Bread:

Toasted Multigrain Bread
Toasted Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread with Raisins
  view more multigrain bread nutritional info
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