Food database and calorie counter Source: Member

Au Bon Pain

Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium)

Nutrition Facts
Serving Size 1 soup (340g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1100mg
48%
Total Carbohydrate
46g
17%
Dietary Fiber
26g
93%
Sugars
3g
Protein
15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 09 11:55 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
1g
Carbs
46g
Protein
15g
There are 260 calories in a 1 soup serving of Au Bon Pain Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium).
Calorie breakdown: 4% fat, 73% carbs, 24% protein.

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