Food database and calorie counter Source: Mobile User

Au Bon Pain

Tuna Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (9.6 oz)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
1130mg
49%
Total Carbohydrate
60.00g
22%
Dietary Fiber
11.0g
39%
Sugars
7.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 14 12:18 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
14g
Carbs
60g
Protein
30g
There are 470 calories in 1 sandwich (9.6 oz) of Au Bon Pain Tuna Salad Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

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