Food database and calorie counter Source: Member

Au Bon Pain

The Good Egg

Nutrition Facts
Serving Size 1 sandwich (272g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
350mg
117%
Sodium
670mg
29%
Total Carbohydrate
47.00g
17%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 17 06:51 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
28g
Carbs
47g
Protein
24g
There are 540 calories in a 1 sandwich serving of Au Bon Pain The Good Egg.
Calorie breakdown: 47% fat, 35% carbs, 18% protein.

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