Food database and calorie counter Source: Member

Au Bon Pain

Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (188g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1090mg
45%
Total Carbohydrate
64g
21%
Dietary Fiber
1g
4%
Sugars
7g
Protein
23g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
20%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 12 07:54 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
12g
Carbs
64g
Protein
23g
There are 430 calories in a 1 sandwich serving of Au Bon Pain Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

Related Salmon from Au Bon Pain:

Salmon Provencal

Related Sandwiches from Au Bon Pain:

Napa Chicken Avocado Wrap
Chicken Pomodoro Sandwich
Pastrami Sandwich
Grilled Chicken on Ciabatta
Signature Farmhouse Omelet
Chipotle Black Bean Burger with Avocado Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Egg on a Bagel with Bacon and Cheese Breakfast Sandwich
Egg on a Bagel with Cheese Breakfast Sandwich
Muesli
Low Fat Vanilla Yogurt with Blueberries (Small)
Low Fat Blueberry Yogurt with Blueberries (Large)
Oatmeal (Small)
  find more au bon pain breakfast items products

Other Types of Salmon:

Canned Salmon
Baked or Broiled Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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