Food database and calorie counter Source: Member

Au Bon Pain

Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (188 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
1090mg
47%
Total Carbohydrate
64.00g
23%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 12 07:54 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
12g
Carbs
64g
Protein
23g
There are 430 calories in 1 sandwich (188 g) of Au Bon Pain Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

Related Salmon from Au Bon Pain:

Salmon Provencal

Related Sandwiches from Au Bon Pain:

Turkey Club
The Good Egg
Egg Whites, Cheddar & Avocado Breakfast Sandwich
Grilled Chicken Avocado Sandwich
Turkey Cubano
Signature Farmhouse Omelet
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Granola Topping
Low Fat Strawberry Yogurt with Blueberries (Small)
Oatmeal (Small)
Egg on a Bagel with Cheese Breakfast Sandwich
Oatmeal (Large)
Sausage, Egg and Cheddar on Asiago Bagel Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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